The Minimum Program has finally been released! It is a comprehensive, 12-week program that focuses on the minimum requirements (in time, equipment, and movements) that I believe every person needs to be practicing in order to live the most optimal and functional life!

You’ll love this program because it requires…
1. Minimal equipment
2. Minimal time
3. Minimal experience

This program includes
– 12 weeks of phased programmed workouts
– Comprehensive workouts that include mobility, priming, soft tissue, and strength exercises
– Video linked exercises for demonstration and cues
– A worksheet to document your progress

Learn more about the Minimum Program here!