Attributes of a good Personal Trainer

The training field has gotten a bad rap (to be fair we’ve done it to ourselves), and most individuals don’t take trainers seriously. Most people  just think trainers are just glorified counters, mostly there to make sure the client is doing the minimum amount of...

Exercising Versus Practicing

Exercising is one of the most under utilized tools when it comes to human health.  It has been shown to improve brain function, depression, neurological disorders, arthritis, osteoporosis, and many more health issues.  However, it seems that in the western culture we...