by Nick | Aug 27, 2020 | Fitness Tips, Mental Health
As I’ve gotten more years under my belt as a trainer, I’ve become a lot more patient, compassionate, and understanding. I remember when I first started in the field over 8 years ago I was very opinionated, dogmatic, and loud about my beliefs. Although, I...
by Nick | Sep 25, 2019 | Fitness Tips, Uncategorized
The training field has gotten a bad rap (to be fair we’ve done it to ourselves), and most individuals don’t take trainers seriously. Most people just think trainers are just glorified counters, mostly there to make sure the client is doing the minimum amount of...
by Nick | Mar 22, 2019 | Blog, Fitness Tips
Exercising is one of the most under utilized tools when it comes to human health. It has been shown to improve brain function, depression, neurological disorders, arthritis, osteoporosis, and many more health issues. However, it seems that in the western culture we...
