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Words That Should Be Eradicated From the Performance World and Why?

by Nick | Aug 27, 2020 | Fitness Tips, Mental Health

As I’ve gotten more years under my belt as a trainer, I’ve become a lot more patient, compassionate, and understanding. I remember when I first started in the field over 8 years ago I was very opinionated, dogmatic, and loud about my beliefs. Although, I...

Priming Before Your Training Session

by Nick | Aug 10, 2020 | Blog, Fitness, Fitness Tips, Uncategorized

Over the last 8 years of being a professional trainer, I’ve changed a lot of my practices. I’ve changed how I communicate, program design, choose exercises, and just think in general. This has led to me becoming a better trainer, but more importantly it...
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