by Nick | Oct 12, 2020 | Blog, Fitness, Fitness Tips
I believe that there’s a false sense in the human fitness and performance space of what being “Fit” truly means. When most of us hear the word “Fit” we just think of an individual that has aesthetic attributes, such as well defined pecs...
by Nick | Aug 27, 2020 | Fitness Tips, Mental Health
As I’ve gotten more years under my belt as a trainer, I’ve become a lot more patient, compassionate, and understanding. I remember when I first started in the field over 8 years ago I was very opinionated, dogmatic, and loud about my beliefs. Although, I...
by Nick | Aug 26, 2020 | Blog, Fitness, Fitness Tips
Whatever fitness and performance goals that you may have, it can seem overwhelming at times what exactly you should focus on. I’ve said it many times before that there’s a lot of information in the fitness and performance fields, and a good majority of it...
by Nick | Aug 10, 2020 | Blog, Fitness, Fitness Tips, Uncategorized
Over the last 8 years of being a professional trainer, I’ve changed a lot of my practices. I’ve changed how I communicate, program design, choose exercises, and just think in general. This has led to me becoming a better trainer, but more importantly it...
