Description of Services


Personal Performance Training

Being a personal trainer for over eight years, I understand that everybody’s goals, injury history, and training history are as unique as their own fingerprint. Through personal training, I provide a customized workout and training program. Personal training is ideal for those who seek individualized accountability, direction, and support with their fitness and performance goals. See packages for pricing.

Remote Personal Training

Remote personal training maintains all of the qualities of a in person personal training session but is performed through video conferencing during your workout. See packages for pricing.

Hybrid Personal Training

Hybrid personal training is a combination of in-person and online training. It maintains the structure of online training (4-week programs and regular communications) and also includes an in-person session once a month. See monthly fees for pricing.

Online Personal Training

Online personal training is for those who don’t live near the Denver, CO area, or training in-person doesn’t fit within your lifestyle. I provide a monthly workout program for you to do on your own with frequent phone or video calls to maintain accountability and to ensure the programs are meeting your performance goals. See monthly fees for pricing.

Pricing and Offers

Finance by Session

This option is for in-person or remote training only. Each session is 1 hour. Payment must be paid in full upfront.

  • Single Session ($100)
  • 5 Session Package ($460, $92 per session)
  • 10 Session Package ($900, $90 per session)
  • 20 Session Package ($1700, $85 per session) – BEST VALUE



Finance Monthly

This option is for online or hybrid training only. Minimum 3-month commitment required.

  • ONLINE: 4-week programming with biweekly e-mail communication ($300)
  • ONLINE: 4-week programming with biweekly video phone communication ($400)
  • HYBRID TRAINING: 4-week programming with e-mail and/or video phone communication + 1 in-person or remote session ($450)


  • First training session is FREE
  • 10% off for any purchases made during the first session