Nick’s Favorite Things
*I was not financially compensated for this post, nor did I receive a sample for review purposes. The opinions are completely my own based on my experience.*
For the perfect, minimalist gym
Thera-Band Pro Series SCP Stability Ball
This misunderstood fitness tool is one of the best ways to train your trunk stability. Adding a stability ball to your routine will naturally correct any improper movement patterns. The size of the stability ball depends on your height, but 65 cm typically works for most people.
Rubber Banditz Resistance Bands Mobile Gym Kit
Resistance bands are the only tool that I use daily. This joint-friendly tool trains you to control your movement patterns. In my opinion, these can be the best tools to complement your weight training.
TRX Pro 4 Suspension Weight Trainer
This suspension weight trainer is the most versatile tool for training. There’s not a movement pattern or exercise performed on a suspension weight trainer that does not involve engagement from the trunk muscles. This system teaches individuals to master control of their own body weight, which is a fundamental of performance training. This trainer is durable, versatile, and space saving.