by Nick | Aug 10, 2020 | Blog, Fitness, Fitness Tips, Uncategorized
Over the last 8 years of being a professional trainer, I’ve changed a lot of my practices. I’ve changed how I communicate, program design, choose exercises, and just think in general. This has led to me becoming a better trainer, but more importantly it...
by Nick | Apr 29, 2020 | Fitness Tips, Mental Health, Uncategorized
There are many lies that have been plaguing the fitness industry for years upon years. Some come and go over night, others hang around and die off slower, however, a few others seem to never go away. With that being said, I want to address what I believe to be the...
by Nick | Mar 23, 2020 | Fitness, Fitness Tips, Uncategorized
First of all, I hope all of you and your loved ones are safe and sound during these strange and worrisome times. There is a lot coming at everyone right now from many angles about COVID-19. I just had some simple thoughts I wanted to share with you all through my lens...
by Nick | Feb 25, 2020 | Fitness, Fitness Tips, Uncategorized
Throughout my career as a trainer, I’ve seen my fair share of people (both male and female) with knee injuries. There are many different approaches to attack and address these issues. Sometimes surgery is needed, physical therapy is the most common type of approach...
by Nick | Sep 25, 2019 | Fitness Tips, Uncategorized
The training field has gotten a bad rap (to be fair we’ve done it to ourselves), and most individuals don’t take trainers seriously. Most people just think trainers are just glorified counters, mostly there to make sure the client is doing the minimum amount of...
by Nick | Apr 23, 2019 | Fitness, Fitness Tips, Mental Health, Uncategorized
There are many variables to consider when training and/or writing a program for a client. Variables such as volume, intensity, frequency, and duration are all important factors that a trainer has to account for. All the previously mentioned variables need to be...
