Strength Is Over Inflated

Strength is to the human performance field, what ticket sales are to the entertainment industry. Muscular Strength is a variable that most physical therapists, athletic trainers, strength and conditioning coaches, and human performance trainers all measure and account...

Control the Controllables

None of us can ever predict the chaos that we’re going to encounter in life. It’s full of bumps, pot holes, detours, and many other obstacles that are often times put there by circumstances out of our control. No one, especially myself, could’ve...

Decide What You Want First

 Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...

Consistency

There are many variables to consider when training and/or writing a program for a client.  Variables such as volume, intensity, frequency, and duration are all important factors that a trainer has to account for.  All the previously mentioned variables need to be...