by Nick | Aug 27, 2020 | Fitness Tips, Mental Health
As I’ve gotten more years under my belt as a trainer, I’ve become a lot more patient, compassionate, and understanding. I remember when I first started in the field over 8 years ago I was very opinionated, dogmatic, and loud about my beliefs. Although, I...
by Nick | Jul 29, 2020 | Blog, Fitness, Mental Health
None of us can ever predict the chaos that we’re going to encounter in life. It’s full of bumps, pot holes, detours, and many other obstacles that are often times put there by circumstances out of our control. No one, especially myself, could’ve...
by Nick | Jul 1, 2020 | Fitness, Fitness Tips, Mental Health
Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...
by Nick | Apr 29, 2020 | Fitness Tips, Mental Health, Uncategorized
There are many lies that have been plaguing the fitness industry for years upon years. Some come and go over night, others hang around and die off slower, however, a few others seem to never go away. With that being said, I want to address what I believe to be the...
by Nick | Apr 23, 2019 | Fitness, Fitness Tips, Mental Health, Uncategorized
There are many variables to consider when training and/or writing a program for a client. Variables such as volume, intensity, frequency, and duration are all important factors that a trainer has to account for. All the previously mentioned variables need to be...
by Nick | Mar 25, 2019 | Fitness, Fitness Tips, Mental Health
We all recognize the different forms of the “All or Nothing” Myth. We use convenient binary categorization on several areas of our lives, such as beast mode workout or no workout at all and diet or cheat meal. The truth is this “All or Nothing” mindset needs to be...
