by Nick | Mar 24, 2020 | Fitness, Fitness Tips
Remote workout routine Hey guys! I hope everyone is doing alright during this crazy time. I know a lot of you are not able to rely on your usual workout routine especially if your local gym has been closed recently. Here is a Remote Workout Routine that you can do at...
by Nick | Mar 23, 2020 | Fitness, Fitness Tips, Uncategorized
First of all, I hope all of you and your loved ones are safe and sound during these strange and worrisome times. There is a lot coming at everyone right now from many angles about COVID-19. I just had some simple thoughts I wanted to share with you all through my lens...
by Nick | Feb 25, 2020 | Fitness, Fitness Tips, Uncategorized
Throughout my career as a trainer, I’ve seen my fair share of people (both male and female) with knee injuries. There are many different approaches to attack and address these issues. Sometimes surgery is needed, physical therapy is the most common type of approach...
by Nick | Apr 23, 2019 | Fitness, Fitness Tips, Mental Health, Uncategorized
There are many variables to consider when training and/or writing a program for a client. Variables such as volume, intensity, frequency, and duration are all important factors that a trainer has to account for. All the previously mentioned variables need to be...
by Nick | Mar 25, 2019 | Fitness, Fitness Tips, Mental Health
We all recognize the different forms of the “All or Nothing” Myth. We use convenient binary categorization on several areas of our lives, such as beast mode workout or no workout at all and diet or cheat meal. The truth is this “All or Nothing” mindset needs to be...
