by Nick | Nov 3, 2020 | Fitness, Fitness Tips, Mental Health
Strength is to the human performance field, what ticket sales are to the entertainment industry. Muscular Strength is a variable that most physical therapists, athletic trainers, strength and conditioning coaches, and human performance trainers all measure and account...
by Nick | Oct 20, 2020 | Fitness, Fitness Tips
First, let me start off by saying that in the context of this article Tradition isn’t bad, it’s just an original way of how we were taught to perform something. A lot of people have heard me say over the years, “Don’t forget the basics.”;...
by Nick | Oct 12, 2020 | Blog, Fitness, Fitness Tips
I believe that there’s a false sense in the human fitness and performance space of what being “Fit” truly means. When most of us hear the word “Fit” we just think of an individual that has aesthetic attributes, such as well defined pecs...
by Nick | Sep 23, 2020 | Fitness, Fitness Tips
I want all of you can better understand where I’m coming from, so I’m going to make my message more clear and concise. If you’ve read any of my past blogs (if you haven’t that’s fine) you know that at Odyssey Performance I believe in...
by Nick | Aug 26, 2020 | Blog, Fitness, Fitness Tips
Whatever fitness and performance goals that you may have, it can seem overwhelming at times what exactly you should focus on. I’ve said it many times before that there’s a lot of information in the fitness and performance fields, and a good majority of it...
by Nick | Aug 10, 2020 | Blog, Fitness, Fitness Tips, Uncategorized
Over the last 8 years of being a professional trainer, I’ve changed a lot of my practices. I’ve changed how I communicate, program design, choose exercises, and just think in general. This has led to me becoming a better trainer, but more importantly it...
