Remote Workout Routine

Remote workout routine Hey guys! I hope everyone is doing alright during this crazy time. I know a lot of you are not able to rely on your usual workout routine especially if your local gym has been closed recently. Here is a Remote Workout Routine that you can do at...

Getting Back to the Fundamentals

First of all, I hope all of you and your loved ones are safe and sound during these strange and worrisome times. There is a lot coming at everyone right now from many angles about COVID-19. I just had some simple thoughts I wanted to share with you all through my lens...

Attributes of a good Personal Trainer

The training field has gotten a bad rap (to be fair we’ve done it to ourselves), and most individuals don’t take trainers seriously. Most people  just think trainers are just glorified counters, mostly there to make sure the client is doing the minimum amount of...

Consistency

There are many variables to consider when training and/or writing a program for a client.  Variables such as volume, intensity, frequency, and duration are all important factors that a trainer has to account for.  All the previously mentioned variables need to be...

The All or Nothing Myth

We all recognize the different forms of the “All or Nothing” Myth. We use convenient binary categorization on several areas of our lives, such as beast mode workout or no workout at all and diet or cheat meal. The truth is this “All or Nothing” mindset needs to be...