Decide What You Want First

¬†Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...

The Minimum Program Released!

The Minimum Program has finally been released! It is a comprehensive, 12-week program that focuses on the minimum requirements (in time, equipment, and movements) that I believe every person needs to be practicing in order to live the most optimal and functional life!...

Periodization Doesn’t Work Anymore!

Simply defined, periodization is the systematic planning of athletic or physical training. It can be broken up into periods of micro-cycles (weeks), meso-cycles (weeks to months), and macro-cycles (months to a year plus). I’m not here to tell you this is a bad...

Remote Workout Routine

Remote workout routine Hey guys! I hope everyone is doing alright during this crazy time. I know a lot of you are not able to rely on your usual workout routine especially if your local gym has been closed recently. Here is a Remote Workout Routine that you can do at...

Getting Back to the Fundamentals

First of all, I hope all of you and your loved ones are safe and sound during these strange and worrisome times. There is a lot coming at everyone right now from many angles about COVID-19. I just had some simple thoughts I wanted to share with you all through my lens...