Shiny Object Syndrome

 I’m not 100% sure why, but it seems like fads, or “shiny new objects” are coming at us more frequently. Maybe it’s social media and how easy it is to share information. Whatever the case may be this is happening each and everyday at a...

Decide What You Want First

 Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...

The Minimum Program Released!

The Minimum Program has finally been released! It is a comprehensive, 12-week program that focuses on the minimum requirements (in time, equipment, and movements) that I believe every person needs to be practicing in order to live the most optimal and functional life!...

Periodization Doesn’t Work Anymore!

Simply defined, periodization is the systematic planning of athletic or physical training. It can be broken up into periods of micro-cycles (weeks), meso-cycles (weeks to months), and macro-cycles (months to a year plus). I’m not here to tell you this is a bad...