by Nick | Aug 10, 2020 | Blog, Fitness, Fitness Tips, Uncategorized
Over the last 8 years of being a professional trainer, I’ve changed a lot of my practices. I’ve changed how I communicate, program design, choose exercises, and just think in general. This has led to me becoming a better trainer, but more importantly it...
by Nick | Jul 23, 2020 | Fitness, Fitness Tips
I’m not 100% sure why, but it seems like fads, or “shiny new objects” are coming at us more frequently. Maybe it’s social media and how easy it is to share information. Whatever the case may be this is happening each and everyday at a...
by Nick | Jul 1, 2020 | Fitness, Fitness Tips, Mental Health
Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...
by Nick | Jun 21, 2020 | Fitness, Fitness Tips
The Minimum Program has finally been released! It is a comprehensive, 12-week program that focuses on the minimum requirements (in time, equipment, and movements) that I believe every person needs to be practicing in order to live the most optimal and functional life!...
by Nick | May 21, 2020 | Fitness, Fitness Tips
Simply defined, periodization is the systematic planning of athletic or physical training. It can be broken up into periods of micro-cycles (weeks), meso-cycles (weeks to months), and macro-cycles (months to a year plus). I’m not here to tell you this is a bad...
by Nick | Apr 29, 2020 | Fitness Tips, Mental Health, Uncategorized
There are many lies that have been plaguing the fitness industry for years upon years. Some come and go over night, others hang around and die off slower, however, a few others seem to never go away. With that being said, I want to address what I believe to be the...
