What Being Fit Truly Means

I believe that there’s a false sense in the human fitness and performance space of what being “Fit” truly means. When most of us hear the word “Fit” we just think of an individual that has aesthetic attributes, such as well defined pecs...

Focus on Performance First and Foremost

Whatever fitness and performance goals that you may have, it can seem overwhelming at times what exactly you should focus on. I’ve said it many times before that there’s a lot of information in the fitness and performance fields, and a good majority of it...

Control the Controllables

None of us can ever predict the chaos that we’re going to encounter in life. It’s full of bumps, pot holes, detours, and many other obstacles that are often times put there by circumstances out of our control. No one, especially myself, could’ve...

Recovery is not Adaptation

I’ve often heard the terms recovery and adaptation used synonymously, and from a human performance (even weight loss and aesthetics) stand point this couldn’t be further from the truth.  A simple analogy I’ve been using lately is, recovery is the road between the...

Exercising Versus Practicing

Exercising is one of the most under utilized tools when it comes to human health.  It has been shown to improve brain function, depression, neurological disorders, arthritis, osteoporosis, and many more health issues.  However, it seems that in the western culture we...