by Nick | Oct 12, 2020 | Blog, Fitness, Fitness Tips
I believe that there’s a false sense in the human fitness and performance space of what being “Fit” truly means. When most of us hear the word “Fit” we just think of an individual that has aesthetic attributes, such as well defined pecs...
by Nick | Aug 26, 2020 | Blog, Fitness, Fitness Tips
Whatever fitness and performance goals that you may have, it can seem overwhelming at times what exactly you should focus on. I’ve said it many times before that there’s a lot of information in the fitness and performance fields, and a good majority of it...
by Nick | Aug 10, 2020 | Blog, Fitness, Fitness Tips, Uncategorized
Over the last 8 years of being a professional trainer, I’ve changed a lot of my practices. I’ve changed how I communicate, program design, choose exercises, and just think in general. This has led to me becoming a better trainer, but more importantly it...
by Nick | Jul 29, 2020 | Blog, Fitness, Mental Health
None of us can ever predict the chaos that we’re going to encounter in life. It’s full of bumps, pot holes, detours, and many other obstacles that are often times put there by circumstances out of our control. No one, especially myself, could’ve...
by Nick | Mar 22, 2019 | Blog
I’ve often heard the terms recovery and adaptation used synonymously, and from a human performance (even weight loss and aesthetics) stand point this couldn’t be further from the truth. A simple analogy I’ve been using lately is, recovery is the road between the...
by Nick | Mar 22, 2019 | Blog, Fitness Tips
Exercising is one of the most under utilized tools when it comes to human health. It has been shown to improve brain function, depression, neurological disorders, arthritis, osteoporosis, and many more health issues. However, it seems that in the western culture we...
