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Recovery is not Adaptation

I’ve often heard the terms recovery and adaptation used synonymously, and from a human performance (even weight loss and aesthetics) stand point this couldn’t be further from the truth.  A simple analogy I’ve been using lately is, recovery is the road between the...

Exercising Versus Practicing

Exercising is one of the most under utilized tools when it comes to human health.  It has been shown to improve brain function, depression, neurological disorders, arthritis, osteoporosis, and many more health issues.  However, it seems that in the western culture we...

Helpful Tips to Optimize Your Athletic Performance

Today I’m going to share with you some tips to help optimize your athletic performance.  For the last seven years I have used these helpful tips with my athletes of all ages and levels, and I’ve had great success with them.  As with anything in the performance field...

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