Focus on Performance First and Foremost

Whatever fitness and performance goals that you may have, it can seem overwhelming at times what exactly you should focus on. I’ve said it many times before that there’s a lot of information in the fitness and performance fields, and a good majority of it...

Control the Controllables

None of us can ever predict the chaos that we’re going to encounter in life. It’s full of bumps, pot holes, detours, and many other obstacles that are often times put there by circumstances out of our control. No one, especially myself, could’ve...

Shiny Object Syndrome

 I’m not 100% sure why, but it seems like fads, or “shiny new objects” are coming at us more frequently. Maybe it’s social media and how easy it is to share information. Whatever the case may be this is happening each and everyday at a...

Decide What You Want First

 Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...