Control the Controllables

None of us can ever predict the chaos that we’re going to encounter in life. It’s full of bumps, pot holes, detours, and many other obstacles that are often times put there by circumstances out of our control. No one, especially myself, could’ve...

Shiny Object Syndrome

 I’m not 100% sure why, but it seems like fads, or “shiny new objects” are coming at us more frequently. Maybe it’s social media and how easy it is to share information. Whatever the case may be this is happening each and everyday at a...

Decide What You Want First

 Throughout my years of being a personal trainer I’ve witnessed a lot of common themes. I’m grateful for all of them, the good, the bad, the ugly, and the indifferent. However, regardless of the circumstance I learned a very valuable lesson. The fitness...

The Minimum Program Released!

The Minimum Program has finally been released! It is a comprehensive, 12-week program that focuses on the minimum requirements (in time, equipment, and movements) that I believe every person needs to be practicing in order to live the most optimal and functional life!...

The Bulletproof Program Series Just Released!

I am excited to announce the release of the Bulletproof Program Series. This series is the result of my 8 years of experience working in upper level rehabilitation and performance training. While every chronic injury is unique to the individual, I have noticed a...