What Being Fit Truly Means

I believe that there’s a false sense in the human fitness and performance space of what being “Fit” truly means. When most of us hear the word “Fit” we just think of an individual that has aesthetic attributes, such as well defined pecs...

Always Be An Athlete

I want all of you can better understand where I’m coming from, so I’m going to make my message more clear and concise. If you’ve read any of my past blogs (if you haven’t that’s fine) you know that at Odyssey Performance I believe in...

Focus on Performance First and Foremost

Whatever fitness and performance goals that you may have, it can seem overwhelming at times what exactly you should focus on. I’ve said it many times before that there’s a lot of information in the fitness and performance fields, and a good majority of it...